Moroccan-Seasoned Chops with Fruited Couscous
Courtesy of National Pork Board
Servings: 4
Prep Time: 10 Min.
Cook Time: 10 Min.
Prep Time: 10 Min.
Cook Time: 10 Min.
What you need:
* 4 boneless pork chops, 3/4 in. thick
* 3/4 tsp. ground cumin
* 3/4 tsp. ground coriander
* 1/8 tsp. ground cinnamon
* 1/8 tsp. cayenne (ground red pepper)
* 1 tsp. olive oil
* 1 10 oz. box couscous
* 1/4 c. raisins
* 1/4 c. chopped dried apricots
* 2 Tbsp. pine nuts
* cooking oil spray
* 3/4 tsp. ground cumin
* 3/4 tsp. ground coriander
* 1/8 tsp. ground cinnamon
* 1/8 tsp. cayenne (ground red pepper)
* 1 tsp. olive oil
* 1 10 oz. box couscous
* 1/4 c. raisins
* 1/4 c. chopped dried apricots
* 2 Tbsp. pine nuts
* cooking oil spray
What to do:
1. In small bowl combine cumin, coriander, cinnamon and cayenne; rub mixture onto both sides of pork chops.
2. Heat oil in large nonstick skillet over medium-high heat; cook chops, turning once, about 8 min. until internal temperature on a thermometer reads 145°F, followed by a 3-min. rest time.
3. Meanwhile, prepare couscous according to label directions, adding raisins, apricots and pine nuts to cooking water. Serve chops on top of couscous.
* Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com
2. Heat oil in large nonstick skillet over medium-high heat; cook chops, turning once, about 8 min. until internal temperature on a thermometer reads 145°F, followed by a 3-min. rest time.
3. Meanwhile, prepare couscous according to label directions, adding raisins, apricots and pine nuts to cooking water. Serve chops on top of couscous.
* Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com
Nutritional information:
Calories: 428; Total Fat: 6g; Saturated Fat: 1g; Cholesterol: 65mg; Total Carbs: 68g; Protein: 32g; Sodium: 65mg;